Walk-Run-ning

I started doing a little light running this past week. It's probably the new Mizunos! It's definitely harder than it used be, but I forgot how awesome that "Runner's High" feels. I'm trying not to do too much, just a few spurts of running during a few of my daily walks. I'd be happy with 3 run-walks a week.

This week I'm down south visiting mom and dad, enjoying the flat terrain. I did a fifty minute run-walk on their treadmill yesterday, with 20 mins of running total.

I went for a nice 50-minute walk this morning. I forgot what it was like to the share the road with Muscovy ducks! Cute but messy!

Shalu